Acknowledge your emotions and ask yourself why you’re feeling the way you are. What can you do to feel more emotionally open and accepted? Sometimes talking about your feelings can squash fears and worries.
Write down all the things that are making you anxious or stressed. Then, make a plan to tackle the things you can control. For example, if you’re worried about an upcoming trip, you might make a list of everything you need to pack and map out your daily agenda so you feel more prepared.
The persona represents the person at the forefront of our personalities, otherwise known as consciousness. On the other hand, the shadow represents the darker, unknown parts of our unconscious. Jung believed we could not move forward in life without encountering and acknowledging our shadows. It’s perfectly normal to fear things, especially when it comes to the unknown. What’s important is acknowledging these fears as they are. They do not define you, and you can overcome them.
Take time to reflect on your dream by thinking of context. For example, maybe a friend recently told you they weren’t free to hang out even though you have a hunch they were. You may dream of a spider crawling on or near this friend because of your suspicion. In this example, talking to your friend about your suspicions can help you dream peacefully as confronting the lie can ease the subconscious feeling of being caught in a web of lies. Dishonesty doesn’t have to come from a friend or family member. You might be dreaming about spiders because you’ve been dishonest with yourself.
Make a list of all the things you’re proud of. These can be as big or small victories at you like. Then, if you wake from a dream or nightmare full of spiders, pull out your list. This will help you remember that you are capable of so many great things. Your fears don’t have to hold you back.
Keep an eye out the next day for any dangers. Who knows? The black widow may be trying to warn you of something you can prevent.
It takes very little effort to kill a spider in real life. Yes, it may jump or scurry away, but you can catch it. Think of how this represents your daily fears. You can conquer whatever you set your mind to. You just have to take that first step toward the fight.
Your mind often uses dreams to rehearse an emotionally charged situation. In this case, your mind may be dealing with guilt. Be honest with yourself and those around you to banish those creepy crawlers from your dreams.
Consider what’s going on in your life. Are you expecting a promotion? Have you been working really hard towards a goal? A spider or spider web could symbolize that everything will work in your favor, so keep your head up and keep at it!
Say a prayer or do a chant before you fall asleep to invite positive renewing energy into your dreams.
Hang a dream catcher above your bed, or think of spider webs as you fall asleep. This can help you sleep soundly.
