If you’ve been having a hard time dealing with conflict or feel like you might be in the wrong about something, take time for yourself and apologize for anything you might regret. [2] X Research source It’s easy to feel down when someone’s hurt your feelings. Even if your conflict doesn’t get resolved, you can cheer yourself up by doing what makes you happy, like watching your favorite movie or getting yourself a sweet treat to brighten up a grey day.
If you question your ability to make good decisions, an easy way to gain confidence is by giving yourself time! It’s easy to feel rushed into answering quickly, but good decisions require time to consider all possible options. [4] X Research source
Similarly, if you dreamt of multiple alligators, it could indicate that you’re worried about a problem overcoming you. Get back in control by taking time for yourself and make efforts to break your issue down into steps, so it feels more manageable.
If you’re feeling bored with the day-to-day aspects of your life, don’t be afraid to put yourself out there and say yes to opportunities to enhance the quality of your life, like traveling, etc.
Want to continue taking on life’s challenges with ease? Try practicing gratitude and thinking of failure as an opportunity to learn. [8] X Research source
Reaching out to your loved one is a surefire way to ease your stress. On your next phone call, ask questions like “How are you feeling today?” or “Is there anything I can do to help?” to make your loved ones feel supported. [10] X Research source Funny enough, other people in dreams can also be a representation of ourselves. If you dreamt of defending someone from an alligator, there’s also a chance that you’re trying to protect yourself from discomfort.
Accepting your authentic self can mean having difficult conversations with yourself and your loved ones. Although it might feel as scary as an alligator at times, try being honest when you feel you’re in a safe environment.
Transitions can be tough, even if they’re for the better. Practicing meditation is a great way to affirm positive thoughts and ease any anxiety you might be feeling![13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Expressing your emotions is so important for your mental health! Allow yourself to acknowledge difficulties and how they are affecting you.
Dreaming of a caged alligator might provide assurance that you’re free to make decisions without fear–what a relief!
Regulate your emotions by trying not to take things personally and practicing mindfulness through participating in activities that keep you in the moment. [17] X Research source
