While experts are working hard to sort out the perplexing link between caffeine and migraines, the answer they are finding, unfortunately, is not as simple as labeling caffeine, “migraine friend or foe.”
Instead, emerging research suggests that caffeine is NOT a migraine trigger if consumed in moderation. On the flip side, excess caffeine consumption may trigger a migraine attack.
Study: Excess Caffeine Intake Is a Migraine Trigger
In a study in The American Journal of Medicine, 98 participants with episodic migraine completed an electronic diary each morning and evening for six weeks.
Within the diary, the participants reported their caffeinated beverage intake, as well as their migraine characteristics (e.g., onset and duration) and other lifestyle factors (e.g., sleep patterns, alcohol consumption, and physical activity).
Results
When compiling the data from the diaries, the investigators found that over the six-week time period, the participants had an average of 8.4 migraines (which is roughly one to two migraines a week) and an average of 7.9 servings of caffeine per week (which is about one serving per day).
When piecing together the link between caffeine intake and migraine incidence, the researchers discovered something interesting.
They found no link between having one to two servings of caffeine drinks and the likelihood of a migraine that same day. The investigators, however, did find that those who drank three or more caffeinated drinks had a higher chance of experiencing a same-day or next-day migraine headache.
Conclusion
The results of this study suggest that if you or a loved one suffer from migraines, drinking one to two caffeinated beverages a day (but no more) may be perfectly fine. In other words, avoiding caffeine altogether may not be necessary to prevent migraine attacks.
Limitations
This study was relatively small (less than one hundred participants), and the participants all had episodic migraine. It’s hard to say if caffeine affects those with chronic migraine (15 or more migraines per month) in the same way.
Keep in mind too, even though excess caffeine consumption in this study (three or more servings per day) increases a person’s odds of getting a migraine, it does not mean you will definitively get a migraine if you over-indulge in caffeine one day.
The Big Picture
Triggering a migraine is a complex process, and caffeine probably plays a role—although how big that role is may vary from person to person.
In the end, while this study offers a statistical finding (one versus three cups of coffee may affect your migraines), it’s best to listen to your own body and base your caffeine intake on your own experiences and your healthcare provider’s advice.
Sources of Caffeine
If you are looking to cut back on your caffeine intake or perhaps want to more accurately record your caffeine amount each day for your headache diary, it’s important to be aware of all the potential sources of caffeine.
Besides caffeinated beverages, such as coffee, tea, soda, and energy drinks, other sources of caffeine include:
Coffee ice cream, yogurt, and frozen yogurt Chocolate, especially dark and bittersweet (e. g. , milk, bars, and cocoa) Certain headache medications (e. g. , Excedrin Migraine and Fioricet and Fiorinal) Certain dietary supplements (e. g. , Zantrex-3 weight-loss supplement) Some snack foods (e. g. , Jelly Belly Extreme Sport Beans and Awake Energy Granola)
Caffeine Withdrawal Headache
If you do decide to eliminate or limit caffeine, it’s important to slowly cut back in order to avoid a phenomenon called a caffeine withdrawal headache.
This type of headache develops within 24 hours after your last caffeine intake.
While the pain can be soothed within one hour by consuming 100 milligrams (mg) of caffeine (around one cup of coffee), the headache can be pretty debilitating.
That said, this is not a hard and fast rule—research suggests that this type of headache may occur at lower doses and/or shorter intervals.
A Word From Verywell
Caffeine plays a paradoxical role in your migraine health—it may trigger your migraine, especially if taken in excess, and yet it may help alleviate your pain if a migraine does occur. Hopefully, with more research, we can get some more clarity on the caffeine/migraine link in the future.
Until then, listen to your own body and do what works for you—if you enjoy a cup of joe every morning and it does not seem to trigger your migraines (keeping a headache diary may be helpful here), then continuing this is sensible.
