Try to pick a place where your parents can’t bother or harass you. For instance, a living room or other common area wouldn’t be a great safe space.
You could head over to a friend or relative’s home if things get bad.
You might say, “I understand that you don’t agree with all my decisions, but you can’t treat me this way. If you don’t stop making hurtful comments, I’m going to spend as little time at home as possible. ”
This doesn’t mean you have to keep your thoughts and feelings to yourself, though! Share what’s on your mind with a trusted friend, relative, or adult, instead.
If your parents are bullying you to play a sport, pick a club or activity that you’d like to do instead. If your parents insult your outfit, continue wearing clothes that you really like.
Comments like “That’s interesting” “You’re entitled to your opinion” or “Let me think about that” are some civil, respectful ways you can reply.
If your parents told you as a child that you were “stupid” or “irresponsible” for getting bad grades, tell yourself something like: “My worth isn’t defined by a letter or number. Even if I’m not good enough for my parents, I’m good enough for me, and that’s what matters. ”
For instance, you might have a movie night with some friends instead of spending the night at home with your parents. The more refreshed and alert you feel, the easier it is to deal with your parents on a regular basis.
You might call an aunt or uncle that you’re friendly with, or spend more time hanging out with some friends from work.
Feel free to chat with any adult you trust, whether they’re a nurse, teacher, or school administrator.
If you live in the United States, call/text the “Stop Bullying Now” hotline at: 988. . If you live in the United Kingdom, call Childline at 0800 1111. If you live in Canada, call “Kids Help Phone” at 800-668-6868. If you live in Australia, call the “Kids Helpline” at 1-800 55 1800.
