If he forgets your birthday or anniversary, it’s a sign he might not be that invested in the relationship.
One instance of infidelity doesn’t necessarily mean you have to call it quits. But, it’s going to take some serious work to rebuild trust in him and repair your relationship.
Emotional abuse isn’t acceptable, either. If your boyfriend is controlling, tries to manipulate you, frequently gives you the silent treatment or stonewalls you, or gaslights you, it’s time to get out of the relationship. [9] X Research source To find resources to help you get out of an abusive relationship, visit https://www. thehotline. org/ or https://www. womenshealth. gov/relationships-and-safety/domestic-violence/leaving-abusive-relationship.
Try approaching him when he’s in a decent mood. You might say something like, “I know you’ve been really stressed out about his merger and it’s really important to you. I feel like that stress is interfering with our relationship, though, and I want to talk about how we can make things better. ” Hopefully, he’ll realize the error of his ways!
You could bring this up by saying something like, “I know I’ve been really busy with work lately and haven’t had a lot of time for you. I’m sorry. What do you think about setting up a weekly date night so we can have some quality time together on a regular basis?”
Open, honest communication is really important in a relationship. Instead of playing games, talk to him and try and get to the root of your relationship issues.
Use “I” statements to share your feelings and avoid insulting your partner or putting them down. Figure out what you each need to work on so both of you feel valued, supported, and respected. Don’t be afraid to give couples counseling a try! A therapist can give you tools to rebuild your relationship so it’s better than ever.
Take some time to process the relationship and breakup. Then, get back out there and find a guy who will treat you right!
Repeat positive mantras, like “I am worthy of love. ” It might sound cheesy, but it actually works!
