Avoid fast food. In particular, try to avoid deep fried food or preserved meat (such as sausage, bacon, corned beef, etc. ) Avoid bad fats. Fatty red meat, deep fried food, and processed fats should all be avoided, as they can clog up your liver. Processed fats include margarine, shortening, and hydrogenated oils. Avoid artificial sweeteners, colorings, and preservatives. It is best to go the natural route when cleansing your liver. Avoid refined carbohydrates as well. [6] X Expert Source Raj Vuppalanchi, MDAcademic Hepatologist Expert Interview. 28 October 2020.
Greens that promote liver health include dandelion greens, bitter gourd, arugula, mustard greens, chicory and spinach.
If you can’t stand the taste of garlic because you simply don’t like it (or you’re a vampire) you can purchase garlic supplements at your local health store.
Consider anti-stress activities like yoga and meditation.
