Does The Mediterranean Diet Impact Brain Health And Memory
The Mediterranean diet consists of large amounts of vegetables, fruits, beans, legumes, whole grains, olive oil, seeds, herbs, and spices. It also includes fish, seafood, eggs, cheese, and poultry, and it recommends infrequent red meat and sweets. Improved Cognitive Functioning A study published in the Journal of Nutrition found that women who consistently ate a Mediterranean diet demonstrated better current cognitive functioning. The researchers of this study concluded, however, that this type of diet did not protect the women from future cognitive declines....